CASHEW NUTS

CASHEW NUTS

• Cashew nut commonly known as “Kaju” is a popular and nutritious dry fruit. It is an excellent source of vitamins (E, K and B6), phosphorous, zinc, magnesium making it beneficial for health.
• Cashew nuts help to lower blood cholesterol levels and improves heart health. It also improves bone health as it is rich in magnesium.
• Adding Cashew nuts to your regular diet helps in weight management as it contains a good amount of healthy fat which gives a feeling of being full and satiated and prevents overeating.
• Applying Cashew nut oil to the skin helps in wound healing and improves skin health as it is rich in vitamin E and antioxidants.
• It also promotes hair growth and improves hair texture.

What are the synonyms of Cashew Nuts? Anacardium occidentale, Vrikulh, Pitphal, Kaju, Bhaliya, Lankabhaliya, Gera-bija, Godambe, Kalamawu, Mundhari, Jidiyanti, Jidimamidivittu, Hijali.

What is the source of Cashew Nuts? Plant Based.