CORN

CORN

• Corn, also known as Maize, is one of the most popular cereal grains in the world. It contains various nutrients and phytochemicals (such as carotenoids and phytosterols) that play a very important role in managing various diseases.
• Corn flour is also very beneficial for health as it contains important B vitamins, iron, potassium, magnesium and other nutrients.
• Apart from Corn, Corn silk (which are long strands attached to an ear of corn) is also used for medicinal purposes.
• Corn helps in managing weight due to the presence of dietary fibers.
• It maintains the levels of blood sugar by enhancing insulin secretion due to its blood sugar-lowering property.
• It helps in reducing pain and inflammation related to rheumatoid arthritis due to its antioxidant and anti-inflammatory properties.
• Corn silk tea prepared by boiling corn silk in water is useful for bladder problems. Drinking Corn silk tea increases the production of urine and helps in the easy removal of kidney stones due to its diuretic activity.
• This is also useful for managing diabetes and blood pressure-related problems.
• Diabetic patients are advised to consult a physician before taking Corn silk tea as it might cause too much lowering of blood sugar due to its blood sugar-lowering property.
• It might also cause allergies like skin rash and irritation among hypersensitive individuals.

What are the synonyms of Corn? Zea mays, Maize, Indian corn, Makka, Mungari, Bhutta, Buta, Javeri, Maeo, Mushankojola, Makkejol, Makkari, Makai, Cholam, Makki, Chujak, Colam.

What is the source of Corn? Plant Based.

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