LADY FINGER

LADY FINGER

• Lady finger, commonly called as Bhindi or Okra is a powerhouse of valuable nutrients.
• Lady finger is good for digestion as it has high fiber content and it prevents constipation due to its laxative property.
• It also protects the liver against free radical damage due to its antioxidant property.
• The regular intake of Lady finger helps in managing cholesterol levels and keeps the heart healthy.
• It also helps improve eye health as it is rich in vitamin C, vitamin E and zinc.
• According to Ayurveda, regularly drinking Lady finger (okra) water in the morning helps to maintain normal blood sugar levels due to its anti-diabetic activity.
• Excessive consumption of Lady finger may lead to the formation of kidney and gallbladder stones due to the presence of oxalates.
• Thus, it is advisable to avoid the use of Lady finger in people already having kidney problems.

What are the synonyms of Lady finger? Abelmoschus esculentus, Okra, Bhindi, Bhendi, Gumbo, Bhindi-tori, Ram-turi, Bende kaayi gida, Bende kaayi, Venda, Pitali, Tindisha, Bhenda, Gandhamula, Darvika, Venaikkay, Vendaikkai, Penda, Vendakaya, Bendakaya, Ventakaya, Benda, Ramturai, Bhajichi-bhendi

What is the source of Lady finger? Plant Based.

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