RAGI

RAGI

• Ragi or Finger Millet is a highly nutritious grain. It is rich in proteins, vitamins, minerals and calcium. Due to its high nutrient value and fiber content it is considered good for the babies.
• Ragi helps in managing blood glucose levels making it good for diabetics.
• It also helps promote bone health due to the presence of calcium and minerals.
• According to Ayurveda, Ragi is good for cholesterol management due to its Ama (toxin) reducing activity.
• Eating Ragi flakes for breakfast and Ragi flour chapatis is considered good for weight management due to its high fiber content.
• Applying Ragi flour paste with milk on the face helps to get rid of wrinkles.
• It has collagen and antioxidants which prevent the signs of aging.

What are the synonyms of Ragi? Eleusine coracana, Madhuli, Markatahastatrna, Marua, Finger Millet, Naagali-Baavato, Manduaa, Makaraa, Raagi, Muttari, Naachnee, Kodra, Madua, Koda, Tagidelu, Raagulu.

What is the source of Ragi? Plant Based.