SWEET POTATO

SWEET POTATO

• Sweet potato is a delicious vegetable with high nutritional value as it is rich in vitamin A, vitamin C, vitamin B6, dietary fiber and is an excellent source of carbohydrates.
• Sweet potato has the potential to reduce appetite and food intake which helps control excessive weight gain and also manage digestion related problems.
• Sweet potato contains vitamin C and beta-carotene that are beneficial for the skin as they help delay the ageing process due to the antioxidant property.
• Vitamin C present in Sweet potato helps enhance the immune system which prevents the occurrence of various infections.
• Sweet potato is also considered good for men as it is rich in vitamin A which plays a role in improving sperm quality and reducing the risk of any genetic defects.
• It can be taken by diabetics also as it has a low glycemic index which helps control the blood sugar level and does not lead to a sudden rise in blood sugar.
• Sweet potato may slow down digestion and cause flatulence when eaten raw.
• Thus, it is advisable to boil, slow cook, bake, steam cook or fry Sweet potato for consumption.

What are the synonyms of Sweet potato? Mitha alu, Sakarkand, Shakar kanda, Yam, Kumara, Misthi Alu, Ratalu, Genasu, Mathura kizhangu, Ratala, Sakkara valli kilangu, Carkkaraivalli, Ciignikkilangu, Vattaalagn kilangu, Vellikkilangu, Chilakada dumpa.

What is the source of Sweet potato? Plant Based.

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