AVOCADO

AVOCADO

• Avocado is a green pear-shaped fruit that has high nutritional value. It is a rich source of protein and vitamin A,B,D and E. Avocado has a smooth creamy texture and a mild taste. It can be added to any meal or eaten as a salad.
• Avocado when eaten daily might aid in weight loss as it is high in fibers and provides a feeling of satiety.
• Avocado acts as a natural moisturizer and is beneficial for skin. It increases collagen production and reduces wrinkles due to its antioxidant property.
• Avocado pulp can be applied on the face or body skin to manage sunburns, eczema, dryness and psoriasis.
• Avocado oil gets easily absorbed into the hair and scalp and improves hair quality.
• It stimulates hair growth and prevents damage. Avocado oil along with olive oil can be applied to the hair for smooth and shiny hair.
• People who are allergic to latex should avoid the use of Avocado as it might lead to allergic reactions.

What are the synonyms of Avocado? Persea americana, Abokado, Avocato, Alligator pear.

What is the source of Avocado? Plant Based.