PUDINA

PUDINA

• Pudina is also known as brown mint, garden mint and lady’s mint. It is a rich source of polyphenols and has a characteristic aromatic odor and pungent taste.
• Pudina aids in digestion and helps in weight management due to its carminative (relieves gas) and antispasmodic property. Chewing
• Pudina leaves helps in getting relief from bloating and gas.
• Pudina tablets and pudina drops also helps in indigestion.
• It might also help in improving brain functions by preventing cell damage due to its antioxidant property.
• The essential oils present in it might be beneficial for toothache due to their cooling property.
• Drinking Pudina tea on a regular basis helps in weight loss by improving the metabolism due to its antioxidant properties.
• Pudina leaf powder when applied on skin along with rose water helps to get rid of acne, scars and spots due to its antiinflammatory property.
• Applying fresh Pudina leaf paste on skin also helps in managing boils and skin infections due to its antimicrobial property.
• It is advisable to use Pudina oil in a diluted form along with some carrier oil like coconut oil to avoid irritation of the skin.

What are the synonyms of Pudina? Mentha viridis, Pudinaa, Spear-Mint, Garden Mint, Phudino, Pudeenaa, Parari pudina, Rocani, Podinakah, Putiha

What is the source of Pudina? Plant Based.